Spicy Fire Brew Quinoa Bowl

Spicy Fire Brew Quinoa Bowl

This Spicy Fire Cider Quinoa Bowl is a delicious and nutritious meal with a kick of flavor from the Fire Brew. It's packed with vegetables, protein from black beans, and the quinoa adds a satisfying texture. Enjoy!


  • 1 cup (tri-color) quinoa, rinsed

  • 2 cups water or vegetable broth

  • 1 tablespoon olive oil

  • 1 medium red onion, finely chopped

  • 1 medium carrot, finely chopped

  • 3 cloves garlic, minced

  • 1 bell pepper, diced (choose your favorite color)

  • 1 medium zucchini, diced

  • 1 cup cherry tomatoes, halved

  • 1 can (15 oz) black beans, drained and rinsed

  • 1/2 cup broccoli. chopped

  • 1/2 cup chopped fresh cilantro

  • Salt and pepper to taste

For the Fire Brew Dressing:

  • 1/4 cup Citrus Fire Brew

  • 2 tablespoons extra virgin olive oil

  • 1 tablespoon maple syrup or honey

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste


  • Cook Quinoa:

    • In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork.

  • Prepare Fire Brew Dressing:

    • In a small bowl, whisk together the Citrus Fire Brew, extra virgin olive oil, maple syrup or honey, Dijon mustard, salt, and pepper. Set aside.

  • Sauté Vegetables:

    • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped red onion, carrot and garlic, sauté until softened.

  • Add Bell Pepper, Broccoli and Zucchini:

    • Add the diced bell pepper, broccoli and zucchini to the skillet. Cook for 5-7 minutes until the vegetables are tender but still have a slight crunch.

  • Combine Ingredients:

    • In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, cherry tomatoes, black beans, and chopped cilantro. Mix well.

  • Pour Fire Brew Dressing:

    • Pour the prepared Fire Brew dressing over the quinoa and vegetable mixture. Toss everything together until the dressing evenly coats the ingredients.

  • Adjust Seasoning:

    • Taste and adjust the seasoning with salt and pepper as needed.

  • Serve:

    • Divide the Spicy Fire Brew Quinoa into bowls and garnish with additional cilantro if desired. Serve warm.