This Spicy Fire Brew Quinoa Bowl is a bold, nutrient-packed powerhouse. It’s high in plant-based protein, rich in fiber, and loaded with flavor—thanks in part to a zesty Fire Brew dressing that ties everything together. Perfect for meal prep, quick lunches, or anytime you need a satisfying, feel-good bowl.
Ingredients
For the Bowl:
- 1 cup quinoa (uncooked)
- 1 medium sweet potato, peeled and cubed
- 1 bell pepper, chopped
- 1 small zucchini, chopped
- 1 can black beans or chickpeas, rinsed and drained
- 1 ripe avocado, sliced
- 1 tbsp olive oil
- ½ tsp cumin
- ½ tsp smoked paprika
- ¼ tsp chili powder
- Salt & pepper to taste
For the Spicy Fire Brew Dressing:
- 2 tbsp Fire Brew (the Ginger or African Fire Blend adds great heat)
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp maple syrup or honey
- ½ tsp chili flakes or hot sauce (optional, for added kick)
- Pinch of garlic powder
Toppings:
- Pumpkin seeds
- Fresh cilantro
- Lime wedges
- Extra hot sauce (optional)
Instructions
-
Cook the Quinoa
Rinse quinoa and cook according to package instructions. Fluff with a fork and set aside. -
Roast the Veggies
Preheat oven to 425°F (220°C). Toss sweet potato, bell pepper, and zucchini with olive oil, cumin, paprika, chili powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, until golden and caramelized. -
Mix the Dressing
In a small bowl or jar, whisk together Fire Brew, olive oil, lime juice, maple syrup, and optional chili flakes or hot sauce. Taste and adjust seasoning. -
Assemble the Bowl
In a bowl, layer quinoa, roasted veggies, black beans or chickpeas, and avocado slices. -
Drizzle & Garnish
Spoon over the spicy Fire Brew dressing and top with pumpkin seeds, fresh cilantro, and a squeeze of lime.
Why This Bowl Works
- Fire Brew Vinegar: Brings a spicy, gut-healthy punch to your meal.
- Quinoa: A complete protein and naturally gluten-free.
- Veggies & Beans: High in fiber, color, and nutrients.
- Avocado: Adds that dreamy creaminess and healthy fats.
Make It Your Own
- Meal Prep Tip: Store components separately for easy grab-and-go assembly.
- Need More Protein? Add grilled tofu, shrimp, or chicken.
- Craving Heat? Add jalapeños, chili flakes, or your favorite hot sauce.
- Low-Carb Swap: Use cauliflower rice instead of quinoa.
Storage Tips
- Store leftover quinoa, roasted veggies, and beans in separate airtight containers for up to 4 days.
- Reheat quinoa and veggies in a skillet or microwave. Keep avocado and dressing fresh and separate until ready to serve.
Final Notes
This is the kind of bowl you’ll crave on repeat. It's colorful, nourishing, and bursting with flavor—and the Fire Brew dressing gives it that unforgettable edge. Try it, tweak it, and tag us at @drinkfirebrew to show us how you bowl!
