Sautéed Vegetables with Fire Brew Glaze is a vibrant, nutrient-packed dish that combines quick preparation with bold flavors and gut-health benefits. Drizzled with a tangy glaze made from Fire Brew Vinegar, this dish is perfect for a quick weeknight meal or a colorful side dish that complements any main course.
Ingredients Needed
- Fire Brew Vinegar (Any Variety) – provides a tangy, health-boosting glaze that supports digestion and metabolism
- Assorted Vegetables – such as zucchini, bell peppers, broccoli, carrots, mushrooms, and more for a colorful, fiber-rich mix
- Olive Oil – for sautéing vegetables to tender perfection
- Garlic & Ginger – add aromatic depth and anti-inflammatory properties
- Soy Sauce or Tamari – enhances umami and adds savory depth
- Maple Syrup or Honey – balances the acidity of the vinegar with natural sweetness
- Red Pepper Flakes – for an extra kick of heat
Step-by-Step Instructions
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Sauté Vegetables in Olive Oil
Heat olive oil in a pan over medium heat. Add your assorted vegetables and sauté for 5–7 minutes until they are tender but still vibrant. -
Prepare the Fire Brew Glaze
In a small bowl, whisk together Fire Brew Vinegar, soy sauce or tamari, maple syrup (or honey), and red pepper flakes until fully combined. -
Drizzle & Toss
Pour the glaze over the sautéed vegetables and toss to evenly coat them. Continue cooking for an additional 2–3 minutes to allow the flavors to meld together.
Health Benefits of Key Ingredients
- Fire Brew Vinegar – helps boost digestion, metabolism, and overall gut health
- Fresh Vegetables – provide essential vitamins, minerals, and fiber that support overall health
- Garlic & Ginger – offer anti-inflammatory properties and support immune health
- Soy Sauce or Tamari – enhances umami flavor and provides additional antioxidants
Serving Suggestions & Variations
- Serve Over Rice, Quinoa, or Noodles – create a complete meal by serving the sautéed vegetables over a bed of rice, quinoa, or your favorite noodles.
- Extra Crunch – add toasted nuts, seeds, or crispy chickpeas for added texture.
Storage & Best Reheating Methods
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply sauté in a pan for a few minutes or microwave until heated through.
Conclusion
This quick and flavorful Sautéed Vegetables with Fire Brew Glaze is the perfect way to boost your meals with bold, gut-friendly flavors. Try it today, and explore more Fire Brew recipes to enhance your kitchen with health-boosting, delicious meals!
