Looking for a nourishing, flavorful soup that also supports your immune system? This Fire Brew Lentil Soup is packed with plant-based protein, fiber-rich vegetables, and warming spices. A splash of Citrus Fire Brew at the end ties everything together with a tangy, invigorating finish that’s as delicious as it is functional.
Perfect for chilly nights or meal prep, this hearty soup brings comfort and wellness in every spoonful.
Ingredients
● 1 onion, chopped
● 1 carrot, chopped
● 2 cloves garlic, chopped
● 1 cup red lentils, rinsed
● 6 cups vegetable broth
● 2 tablespoons Citrus Fire Brew
● ½ teaspoon cumin
● ¼ teaspoon coriander
● ¼ teaspoon salt
● Black pepper, to taste
● Juice of ½ lemon (optional)
● Fresh herbs for garnish
● Plain yogurt (optional, for serving)
Instructions
1. Prep the Ingredients
Chop the onion, carrot, and garlic. Rinse the red lentils thoroughly.
2. Sauté Aromatics
In a large pot, heat a little oil and sauté the onion, carrot, and garlic until soft and fragrant (about 5–7 minutes).
3. Simmer the Soup
Add the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
4. Add Fire Brew
Once cooked and slightly cooled, stir in 2 tablespoons of Citrus Fire Brew to brighten and enhance the soup with added wellness benefits.
5. Blend (Optional)
Leave the soup chunky or blend a portion for a creamier texture—totally up to you!
6. Season & Garnish
Stir in the cumin, coriander, salt, and pepper. Adjust seasonings as needed. Serve warm with a squeeze of lemon, a handful of fresh herbs, and a dollop of plain yogurt if desired.
Why It’s Good for You
● Fire Brew: Immune-boosting, anti-inflammatory, and digestive-supporting thanks to raw ACV, citrus, garlic, and spices.
● Lentils: A plant-based powerhouse full of fiber, iron, and protein.
● Garlic & Turmeric (in Fire Brew): Natural immune supporters with antimicrobial benefits.
● Vegetables: Packed with antioxidants, vitamins, and minerals.
Tips & Variations
● Add Greens: Stir in spinach or kale in the last few minutes of cooking.
● Spicy Version: Sprinkle in red pepper flakes or cayenne.
● Creamy Twist: Add a splash of coconut milk or blend until smooth.
● Extra Protein: Toss in chickpeas or shredded chicken.
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave, adding a splash of broth if it thickens too much.
Try It & Share
This Fire Brew Lentil Soup is a seasonal staple we return to again and again. Try it out, share your version on Instagram, and tag us @drinkfirebrew!
