Elderberry Fire Brew Antioxidant Smoothie Recipe

Elderberry Fire Brew Antioxidant Smoothie Recipe
Ingredients:

• 1/2 cup elderberries (fresh or frozen). If not elderberries, use blueberries.
• 1 banana
• 1/2 cup Greek yogurt (or any yogurt of your choice)
• 1/2 cup almond milk (or any milk of your choice)
• 2 tablespoons Elderberry Fire Brew
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds or flaxseeds (optional)
• Ice cubes (optional, for a thicker smoothie)
• Fresh berries and mint for garnish (optional)

Instructions for Smoothie:

1. Prepare Ingredients: If using frozen elderberries, there's no need to thaw them. If using fresh elderberries, ensure they are cleaned and destemmed.
2. Blend: In a blender, combine the elderberries, banana, yogurt, almond milk,  Elderberry Fire Brew honey or maple syrup, ground cinnamon, vanilla extract, and chia seeds or flaxseeds (if using).
3. Add Ice: If you prefer a thicker smoothie, add a handful of ice cubes to the blender.
4. Blend Until Smooth: Blend all ingredients on high speed until smooth and creamy.
5. Adjust Sweetness: Taste the smoothie and add more honey or maple syrup if needed.
6. Serve: Pour the smoothie into a glass.
7. Garnish: Optionally, garnish with fresh berries and a sprig of mint for an extra touch.

Tips:

• Fire Brew: Adjust the amount of Elderberry Fire Brew to your taste preference. Start with 1 tablespoon if you’re new to fire cider’s tangy and spicy flavor.
• Banana: For a creamier texture, use a frozen banana.
• Boosters: Add a scoop of protein powder or a handful of spinach for an extra nutritional boost.

Enjoy your Elderberry Fire Brew Smoothie! This drink is packed with antioxidants, probiotics, and a spicy kick, making it a perfect blend for an invigorating start to your day or a revitalizing snack.