OUR BLOG

Close-up of a large pile of fresh, ripe strawberries with vibrant red color and green leafy tops.

Strawberries, Hibiscus Flowers, and Rose Petals...

Today, we’re celebrating a beautiful trio of ingredients—strawberries, hibiscus flowers, and rose petals. Each brings its unique flavor and health benefits, making them a perfect combination for supporting your overall...

Strawberries, Hibiscus Flowers, and Rose Petals...

Today, we’re celebrating a beautiful trio of ingredients—strawberries, hibiscus flowers, and rose petals. Each brings its unique flavor and health benefits, making them a perfect combination for supporting your overall...

Illustration of human digestive tract showing large intestine, small intestine, rectum, and labeled colon sections.

Natural Ways to Keep Your Colon Happy and Healthy

As we head into colder months, maintaining gut health becomes more important than ever. A healthy colon is essential for overall well-being, and making small, everyday choices can keep it...

Natural Ways to Keep Your Colon Happy and Healthy

As we head into colder months, maintaining gut health becomes more important than ever. A healthy colon is essential for overall well-being, and making small, everyday choices can keep it...

Clusters of ripe black elderberries hanging from vibrant green branches, surrounded by elongated serrated leaves.

Elderberries: The Immune-Boosting Berry with An...

Today, let’s dive into the rich history and powerful benefits of elderberries—a tiny but mighty berry that has been cherished for centuries for its remarkable health properties. A Brief History...

Elderberries: The Immune-Boosting Berry with An...

Today, let’s dive into the rich history and powerful benefits of elderberries—a tiny but mighty berry that has been cherished for centuries for its remarkable health properties. A Brief History...

Freshly harvested raw beetroots with vibrant green leaves and reddish-purple roots, laid out on a rustic wooden surface.

Beets: The Vibrant Root That Powers Your Health

Today, we’re turning our attention to beets—a vibrant, earthy root vegetable that’s as nutritious as it is colorful. Beets have been celebrated for centuries for their ability to nourish the...

Beets: The Vibrant Root That Powers Your Health

Today, we’re turning our attention to beets—a vibrant, earthy root vegetable that’s as nutritious as it is colorful. Beets have been celebrated for centuries for their ability to nourish the...

Two large brown onions placed on a pile of small onion bulbs, showcasing size and texture contrast.

Onion: The Humble Root with Powerful Benefits

Today, let’s talk about the onion—one of the most ubiquitous ingredients in kitchens worldwide. But did you know that this humble root vegetable is also a powerhouse of health benefits?...

Onion: The Humble Root with Powerful Benefits

Today, let’s talk about the onion—one of the most ubiquitous ingredients in kitchens worldwide. But did you know that this humble root vegetable is also a powerhouse of health benefits?...

Smiling woman in a production facility with rows of large plastic jugs filled with brown liquid tonic.

Celebrate Sober October with Shrubs by Fire Brew

Five years ago, I made the decision to stop drinking alcohol. It wasn’t serving me anymore, and I realized that I wanted to live a life where I felt more...

Celebrate Sober October with Shrubs by Fire Brew

Five years ago, I made the decision to stop drinking alcohol. It wasn’t serving me anymore, and I realized that I wanted to live a life where I felt more...