Natural Allergy Remedies for a Blissful Summer

Natural Allergy Remedies for a Blissful Summer

Summer has arrived, bringing with it the beauty of blooming flowers and vibrant landscapes. However, for many, this season also brings allergies. Instead of relying on medications with side effects like fatigue and dehydration, consider natural remedies that not only alleviate symptoms but also promote overall health. Here at Fire Brew, this approach is always our first line of defense!

Apple Cider Vinegar
Apple cider vinegar is renowned for reducing allergy symptoms by minimizing mucus production and cleansing the lymphatic system. Its natural proteins, enzymes, and bacteria support digestive health and ease intestinal discomfort. Of course, if you uplevel to Fire Brew, your body will get even more additional support from all the other natural ingredients we add into our tonics.

Neti Pot and Saline Rinse
Have you ever tried a Neti Pot?  It’s not as strange as it may seem!  A Neti pot and a modern-day saline rinse effectively cleanse nasal passages, reducing congestion and preventing sinus infections. Regular use can improve breathing and overall respiratory health.

Local Raw Honey
This is one of Fire Brew’s superpowers!  We include the purest Pacific Northwest raw honey from a small farm in Washington, Robbins Honey, into all of our products. Locally sourced raw honey introduces allergens from your area into your system, potentially reducing sensitivity over time. It retains beneficial enzymes and antioxidants that support digestion and soothe respiratory issues.

Peppermint Essential Oil
Peppermint oil acts as a natural anti-inflammatory and expectorant, easing nasal congestion and clearing mucus and pollen from the respiratory tract during allergy season.  It’s also amazing to use for joint pain, acne, and on the temples of your head if its aching.

Lavender Essential Oil
Lavender oil, known for its calming aroma, functions as a natural antihistamine and anti-inflammatory. It helps alleviate allergy symptoms by reducing inflammation and promoting relaxation. It can also soothe itchy skin, allergies, sunburn, and bug bites.

Foods to Avoid

Especially during allergy season, minimizing intake of mucus-producing foods like gluten and dairy can help reduce symptoms and improve overall well-being.

Anti Allergen Citrus Fire Brew Mocktail Recipe


  • 1 cup Citrus Fire Brew
  • 1-2 drops peppermint essential oil
  • Ice cubes
  • Sparkling water


  1. Fill a glass with ice cubes.
  2. Pour 1 cup of Citrus Fire Brew over the ice.
  3. Add 1-2 drops of peppermint essential oil.
  4. Top off with sparkling water and stir gently.
  5. Garnish with a mint leaf or citrus wedge if desired.
  6. Add more raw honey, if desired.
  7. Enjoy your refreshing and allergy-soothing mocktail!

This summer, embrace these natural remedies to enjoy the season without the discomfort of allergies. Incorporate them into your routine to support your health and well-being naturally. I’d love to hear how these ideas work for you!