Is Fire Brew Really Good For You?

Is Fire Brew Really Good For You?

I can't tell you how many times I've gotten this question from (mostly well-meaning, lovable) skeptics. Whether it's at a farmer's market or a family event, someone almost always pulls me aside and in a curious, albeit hesitant, tone asks me about the efficacy of Fire Brew.

Other questions generally include:

  • How do you know it works?
  • Do you have proof?
  • Have you tested it?

Now, for sure this isn't everyone I encounter. People that believe in natural medicine and have a preference towards its use, buy and use our products with ease. But, personally, I LOVE the skeptics. They give me the chance to wax on about all of Fire Brew's benefits and alternative therapies in general. 😁🤓

So, for anyone that is curious or needs a refresher, skip to the bottom of this newsletter for a primer on some of the ingredients in Fire Brew and many of their health benefits.

The Properties and Benefits of Fire Brew


Apple Cider Vinegar (ACV):

  • ACV contains acetic acid, which may aid in digestion and help control blood sugar levels.
  • Our apple cider vinegar contains "the mother," which is a colony of beneficial bacteria (probiotics) that contribute to gut health.
  • For more, go here.


  • Garlic is rich in allicin a compound with antimicrobial and immune-boosting properties.
  • Garlic contains antioxidants that may help protect cells from damage.
  • For more, go here.


  • Ginger contains gingerol, a bioactive compound with anti-inflammatory and antioxidant effects.
  • Ginger has been used to alleviate digestive issues and nausea.
  • For more, go here.


  • Horseradish provides vitamins C and B-complex, contributing to immune support and energy metabolism.
  • Horseradish contains sulfur compounds with antibacterial properties.
  • For more, go here.


  • Onions are a source of quercetin, an antioxidant with anti-inflammatory properties.
  • Onions provide vitamins C and B-complex, supporting immune function and metabolism.
  • For more, go here.


  • Hot peppers contain, which has been shown to have metabolism-boosting and pain-relieving effects.
  • Hot peppers are a source of vitamin C.
  • For more, go here.
  • Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that may support joint health
  • For more, go here.

Citrus Fruits (Lemons, Oranges):

  • Citrus is rich in vitamin C and supports immune function and skin health.
  • Citrus fruits provide antioxidants that help combat oxidative stress
  • For more, go here.


    • Rosemary contains rosmarinic acid, an antioxidant and anti-inflammatory compound that may offer various health benefits.
    • Some studies suggest that the aroma of rosemary may enhance memory and concentration
    • For more, go here.

    Raw Honey:

    • Raw honey contains that contribute to its potential health benefits.
    • Honey may have soothing effects on the throat and is often used to alleviate coughs.
    • For more, go here.

    So, is Fire Brew good for you? Yes, it is good for you! 😁