World Mental Health Day is here!

For decades society has viewed mental health as a taboo topic but we’re glad to see that things are changing. Now, more than ever, we are engaging in open conversations about mental health, especially during these difficult times. We’re learning what it is, what can affect our emotional well-being, and how we can best support one another.

It is commonly known that a major aspect of mental health is what we put into our bodies. Often, we forget the importance of a well-balanced and nutritious diet and the ways it can help us feel better physically, emotionally, and even spiritually. This is why, at Mind Your Manna, we carefully select every ingredient that goes into our Apple Cider Vinegar Health Tonics which includes a nutrient-dense rainbow of fresh fruits, vegetables, herbs, and spices. All this rich plant matter ensures you get a powerful dose of the vitamins you need to live a well-rounded, dynamic life!

Our products were created with the busy person in mind that wants a hassle-free, natural way to boost the immune system and bring a sense of balance to one’s life.  Below is a little “cheat sheet” of how we do it. 

Red/ Orange/ Yellow - For your physical well-being. The juicy, red beets, and hawthorn berries used in our Energy - Fire Brew provide the boost of energy needed to power you through the day and stay productive. The oranges, pineapples, and super-herb astragalus in our Immune- Fire Brew aids the immune system, helps prevent illness, and/or enables a quicker recovery! These are just a fraction of the ingredients used in our Fire Brew Collection that offer a potent dose of plant-based power to keep your system running at an optimal level.

Green/ Blue/ Violets - For your emotional well-being. Our Calm - Moon Brew, made with lemon balm, chamomile, and pears is a soother during stressful times. Just pour some into one of our delicious beverage recipes, sit back, and take a breather from the world. Sleep - Moon Brew, infused with lavender, skullcap, and blueberries may reduce anxiety and help you get the good night’s rest you deserve. Again, these are just a couple of examples within our Moon Brew Collection that help ease the mind and provide a sense of harmony within.  

Learn more about all of our Apple Cider Vinegar Tonics, our carefully selected ingredients, and the vast amount of benefits they can provide – all naturally! We know you will love them and will feel better knowing you are proactively owning your self-care routine.