Superfoods To Keep You Healthy During THIS Cold and Flu Season:

As if fighting against Covid-19 wasn’t enough stress for our bodies, Flu and Cold season have arrived putting our immune defenses on high alert. Now more than ever we must be proactive in taking preventive measures to keep ourselves and our loved ones safe and healthy during this triple threat season. The best way to do this? By fueling our body with nutrients that will strengthen our Immune system. Here are some of our favorite all-natural immune-boosting superfoods that can help you beat these common ailments.  

Vitamin C: 

One of the most common vitamins known to aid our Immune system, Vitamin C is on the frontline when fighting against infections.This is why it is essential to get plenty of vitamin C in your diet and even consider taking it in additional supplements. Vitamin C is found in Oranges, Lemon, and Pineapples, all key ingredients in our power-packed, multi-vitamin,  Immune- Citrus Fire Brew


Used as a natural remedy for centuries, Ginger has become the go-to remedy at the first sign of illness due to its immunity-boosting benefits. Ginger is packed with antioxidants and anti-inflammatory properties which help prevent cell damage when your immune system is up against an illness. Gingerol, one of the main bioactive ingredients in Ginger, has been proved to lower the risk of infections by preventing the growth of bacteria. Get your ginger fix with our Fortify - Fire Brew made with the intention of fortifying your immune system! 


Elderberry is another powerful and natural remedy rich in antioxidants and vitamins. It is often used to treat Flu and Cold symptoms such as fevers, headaches, muscle aches, and more. Additionally, its anti-inflammatory properties help fight infections to prevent illness and improve heart health by lowering cholesterol and blood sugar levels. Take a daily sip of Elderberry- Fire Brew to reap its amazing benefits. 

Other Superfoods and Tips: 

Here you can find a list of other nutritious superfoods that can help aid our immune system when feeling ill or to prevent illness. However, we must remember that these superfoods alone won’t make us immune to illness. Practicing good hygiene, such as washing our hands consistently, avoiding touching highly exposed surfaces, or touching our faces before washing our hands also aids in prevention.  Lastly, partaking in daily physical activity can help keep our bodies feeling strong and well.