On Tuesday night we had a group of us that made Fire Cider, at the Herb Shoppe on Mississippi Ave, amongst other Apple Cider Vinegar based tonics. We sliced. We diced. We chopped. We grated. We basically bathed in Apple Cider Vinegar for 2 hours. The benefits of Apple Cider Vinegar are many — from lowering cholesterol to strengthening our immune systems to relieving joint pain stiffness. Add in some amazing, healing whole foods with it and you take all the benefits to a whole new level. Here are some pictures from the class below.
Our next class is Tuesday, May 19th from 7-9. We’ll be making all sorts of gut healing fermented drinks.