Immunity Busters – Check!

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Today was a great day.  We held our first Hands On class at The Mississippi Herb Shoppe where we made powerhouse immunity busters like Potassium Broth, Fire Cider and an Immunity Tea Blend.

The gals that joined us were super fun and it was definitely an “all hands on deck” effort to chop, peel, and mince loads of vegetables.  And not ones for the faint at heart — I’m talkin’ garlic, fresh turmeric, horseradish, onions and on and on and on.  I’m still trying to air out!

Fire Cider Prep
Fire Cider Prep

For a full run down of the recipes, email me at

Join us for our next class.  It’s on Nov 16th at 3 pm.  We’ll be making healthy holiday treats to give out to neighbors, office mates, teachers, etc.   More info soon!

Thanks.  Val

Pardon the dust…

Hi everyone!

Pardon the dust! I am in the midst of building my site and can’t wait to “go live.” Please check back within the next month and things should be rolling. I am, however, open for private consultations and classes. Feel free to send me an email here or call at 503-260-2556 to contact me directly.
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